Photo: Lily Banse
Flambéed chicken with asparagus
10 ingredients
15 min + 35 min
Serves 4
openrecipes
An elegant spring dinner party dish that looks and tastes very special. Perfect with new potatoes
Estimated Nutrition (whole recipe, rough)
914
Calories
49g
Protein
30g
Fat
111g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Brandy | not in our table | 0 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp seasoned plain flour
- 2 tbsp olive oil
- knob of butter
- 4 shallots , finely chopped
- 4 tbsp brandy or Cognac
- 300ml chicken stock
- 16 asparagus spears , halved
- 4 rounded tbsp crème fraîche
- 1 tbsp chopped tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes