Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
308
Calories
3g
Protein
26g
Fat
20g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 splash olive oil
- 1 small red onion, finely diced
- 1 clove garlic, sliced
- a few sprigs fresh parsley, leaves picked and chopped, stalks chopped
- 1 small handful pitted black olives
- 1 red chilli, deseeded and finely sliced
- 1 pinch smoked paprika
- 400 g tinned chopped tomatoes
- 215 g tinned butter beans, drained and rinsed
- 300 g fresh squid, from
- , ask your fishmonger, cleaned, cut into pieces and scored, or sliced into rings
- lemon zest, finely grated
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes