Photo: Element5 Digital
Five-fruit smoothies
6 ingredients
Serves 8
openrecipes
Serve straight for kids and given a kick with a dash of something sparkling for the grown-ups
Estimated Nutrition (whole recipe, rough)
114
Calories
2g
Protein
0g
Fat
28g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 mangoes
- 3 papayas
- 200g frozen mixed berries , defrosted
- 3 oranges , juiced
- 2 red grapefruit , juiced
- 1 bottle cava , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes