Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
692
Calories
15g
Protein
42g
Fat
71g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head cauliflower, or ½ a big one, cut into large florets
- 1 splash vegetable oil
- 1 tablespoon black mustard seeds
- 1 large pinch asafoetida
- 12 curry leaves, pulled off their stalk
- ½ teaspoon ground turmeric
- 4 medium-sized potatoes, peeled and cut into chunks
- 1 big handful frozen peas
- 3 coloured chillies, seeded and chopped
- 1 small bunch fresh coriander
- coconut shavings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes