Photo: Anna Pelzer
Coconut and Curry Grilled Chicken Salad Recipe
4 ingredients
2 servings
openrecipes
A few years ago The Cayman Islands was heavily impacted by Hurricane Ivan. In the aftermath people quickly needed to cook/eat the meats before they spoiled...
Estimated Nutrition (whole recipe, rough)
569
Calories
36g
Protein
32g
Fat
39g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Skinless chicken breast
- 1 Can of Coconut Milk
- Seasonings: 5 tablespoons of Curry powder, Nature's Seasoning blend, Kosher salt and fresh ground pepper to taste
- fresh, rinsed spinach leaves and a side of poppyseed & mango dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes