Photo: Atharva Tulsi
Five spice roast duck breast
9 ingredients
Serves 4
openrecipes
Using just the duck breast rather than a whole bird makes it easier to control the cooking and get perfectly tender meat for this dead easy dinner party dish
Estimated Nutrition (whole recipe, rough)
738
Calories
52g
Protein
45g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck breasts , look for free-range
- 1 tsp Chinese five-spice powder
- olive oil for frying
- 2 star anise , broken in half
- 4 bok choi , halved
- 4 spring onions , cut into lengths
- 2 tbsp soy sauce
- chicken stock fresh, cube or concentrate, made up to 100ml
- 2 tsp runny honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes