Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
331
Calories
10g
Protein
14g
Fat
43g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Dressing
- 1 1/2 tsp sugar
- 1 tsp salt
- 4 tbsp white wine vinegar
- 2 tsp coriander seeds, crushed
- 6 tbsp olive oil
- For the Salad
- 1.2kg of mixed canned beans, drained
- 228g puy lentils, cooked
- 1 red onion, finely diced
- 1 bunch mint, coarsely chopped
- 1 bunch coriander, coarsely chopped
- 1 bunch parsley, coarsely chopped
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes