Photo: Priscilla Du Preez
Fit Fish Pie
11 ingredients
Serves 4
openrecipes
fitnaturally's quick and easy fish pie
Estimated Nutrition (whole recipe, rough)
783
Calories
58g
Protein
35g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 or 3 pieces of fish of choice (we used salmon, haddock and cod)
- 3 tbsp creme fraiche
- squeeze of lemon juice
- 2 leeks, sliced
- 2 carrots, chopped
- 1 onion, chopped
- 2 medium potatoes
- knob of butter
- salt
- fresh black pepper
- strong cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes