Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
681
Calories
34g
Protein
58g
Fat
7g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1x 8-bone quality lamb rack, untrimmed
- 150 g feta cheese
- 12 semi-dried tomatoes
- 12 black olives, pits removed
- extra virgin olive oil
- 3 sprigs fresh rosemary
- 3 cloves garlic
- 1 small bunch fresh flat-leaf parsley
- seasonal vegetables, for roasting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes