Photo: Gregor Moser
Cuttlefish and Meatball Ragout with Artichokes and Peas Recipe
18 ingredients
4 servings
openrecipes
This is a classic mar i muntanya dish of cuttlefish, meatballs and two springtime vegetables—peas and artichokes. I got this recipe from my Catalan mother...
Estimated Nutrition (whole recipe, rough)
1183
Calories
67g
Protein
30g
Fat
158g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cuttlefish | not in our table | 0 |
| Saffron | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cuttlefish, cut into 1 inch cubes and salsa reserved
- 3/4 lbs ground pork
- 1 egg
- 3 sprigs of parsley
- 2 pieces of stale bread, 1 fried and 1 soaked in 3 tblsp of milk
- 2 garlic
- 1 tomato diced
- 1 onion, minced
- 4-6 threads of saffron
- 1/2 cup of dry wine
- 6 hazelnuts
- Salt and pepper
- 1 chili pepper, optional
- Several sprigs of fennel leaves, chopped (optional)
- Flour
- Water
- 4-6 artichokes, quartered
- 1 cup of peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes