Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
872
Calories
67g
Protein
39g
Fat
67g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quality leg of lamb, about 2kg
- sea salt
- freshly ground black pepper
- 1 large bunch fresh mint, leaves picked
- 1 clove garlic, peeled
- 125 ml olive oil
- 250 ml organic chicken stock
- 600 g new potatoes, sliced thickly
- 100 g baby fennel, trimmed and cut in half lengthways
- 225 g baby carrots, tops trimmed
- 100 g baby leeks, trimmed
- 200 g courgettes, sliced lengthways
- 250 g fine or yellow beans, trimmed
- 150 g asparagus, trimmed to 6cm lengths
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes