Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
312
Calories
32g
Protein
18g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Summer Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spatchcocked higher-welfare chicken, about 1.6kg, or 6 chicken breasts
- 1 bunch summer savory
- 1 bunch fresh rosemary
- 8 cloves garlic, skins left on
- 8 tablespoons extra virgin olive oil
- 1 thumb-sized piece fresh root ginger
- sea salt
- freshly ground black pepper
- 2 lemons, washed and thinly sliced
- 2 glasses Chardonnay
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes