Photo: Cala
Lentil Soup Recipe
6 ingredients
3 portions
openrecipes
This is a very easy recipe, lentil soup as it should be... with lentils. No funny spices which you need to look for for hours.
Estimated Nutrition (whole recipe, rough)
635
Calories
46g
Protein
18g
Fat
74g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Can of lentils 400g (or fresh if you prefer)
- Salt, pepper, olive oil
- 1 onion, chopped
- 1 carrot
- 1 large potato
- Chicken or vegetable stock 1 liter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes