Photo: Jason Leung
3 hour steak Recipe
7 ingredients
6 servings
openrecipes
A friend of mine gave me the recipe some 20 years or so ago. My kids loved it.
Estimated Nutrition (whole recipe, rough)
824
Calories
39g
Protein
30g
Fat
95g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 rib-eye steaks( or any other less tender steaks)
- 3/4 cups flour
- 2 tablespoons oil
- 4 teaspoons beef bouillon granules (or 4 bouillon cubes)
- 4 cups water
- 1/4 cup flour and 1/4 water to make gravy
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes