Photo: Lily Banse
Ponzu Roasted Chicken Breast Recipe
8 ingredients
Serves two diners.
openrecipes
This dish is quick and easy to make on a week night. The marinade is derived from Japanese bottled Ponzu. If you don't have Ponzu in your pantry, then you can...
Estimated Nutrition (whole recipe, rough)
489
Calories
33g
Protein
31g
Fat
22g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ponzu | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken Breast (skin on, split into halves)
- 3 tbsp Bottled Ponzu or a Mixture of the juices from one Lime and one Lemon.
- 3 tbsp Soy Sauce (preferably light Japanese Soya)
- 1 tbsp Brown Sugar
- 1/4 cup water (approx)
- Garlic, 4 cloves unpeeled and crushed with your knife, then coated with a bit of cooking oil
- Salt - enough to cover the Chicken Breasts - about 2 tbsp
- Toasted Sesame Oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes