Photo: Lily Banse
Roasted chicken breast with cherry tomatoes & asparagus
9 ingredients
1
openrecipes
Make this recipe for one in a snug-fitting baking dish or to save on washing-up, a little tinfoil tray.
Estimated Nutrition (whole recipe, rough)
458
Calories
37g
Protein
18g
Fat
35g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 higher-welfare chicken breast
- 8 sticks asparagus, trimmed
- 6 cherry tomatoes
- 2 sprigs rosemary
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
- olive oil
- white wine
- balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes