Photo: Lily Banse
Flattened Chicken Breast Recipe
5 ingredients
dinner for 2
openrecipes
This recipe started as an attempt to make the best chicken paillard I could, but then the paillards got breaded and became schnitzel. Calling it schnitzel wouldn...
Estimated Nutrition (whole recipe, rough)
773
Calories
52g
Protein
10g
Fat
113g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 double chicken breast with skin (or two halves) - preferably organic/free range
- 3/4 tsp sea salt - do not use table or kosher salt
- 1 carrot, 1 stalk celery, 1 small onion
- flour to coat, 1 beaten egg & seasoned breadcrumbs, store-bought OK
- about 1-1/2 tablespoons white vermouth, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes