Photo: Giovanna Gomes
Fresh tuna tortillas
10 ingredients
10 min + 50 min
Serves 4
openrecipes
An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make
Estimated Nutrition (whole recipe, rough)
688
Calories
29g
Protein
45g
Fat
48g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 large tuna steaks
- pinch cayenne pepper
- 1 tsp ground cumin
- 4 soft tortillas
- 1 avocado , sliced
- 2 tomatoes , sliced
- juice 1 lime
- handful coriander , chopped
- soured cream , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes