Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1421
Calories
55g
Protein
56g
Fat
177g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg quality boneless shoulder of lamb
- 2 tablespoons flour
- sea salt
- freshly ground black pepper
- 2 lugs olive oil
- 1 red onion, peeled and roughly chopped
- 2 sticks celery, trimmed and roughly chopped
- 1 carrot, peeled and roughly chopped
- 50 g higher-welfare pancetta, roughly chopped
- 2 cloves garlic, finely chopped
- 1 small bunch fresh rosemary, leaves picked
- 400 g tinned plum tomatoes, chopped
- 250 ml organic lamb or vegetable stock
- 1 kg Desirée potatoes
- 200 ml milk
- 2 knobs butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes