Photo: Chiara Conti
Fresh spinach & anchovy tart
7 ingredients
Serves 8
openrecipes
This sophisticated quiche is easily smart enough for a dinner party
Estimated Nutrition (whole recipe, rough)
736
Calories
51g
Protein
42g
Fat
40g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallow 24cm blind-baked pastry case
- 140g small new potatoes
- 225g bag baby spinach
- 284ml carton single cream
- 2 large eggs
- 50g freshly grated parmesan , plus 2 tbsp
- 10 anchovy fillets in olive oil, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes