Photo: Caroline Attwood
Fresh salmon with dill & capers
7 ingredients
10 min + 25 min
Serves 8
openrecipes
A quick and simple roast fish dish that's packed with flavour and moisture - perfect for batch cooking
Estimated Nutrition (whole recipe, rough)
329
Calories
38g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g Greek yogurt
- 2 tbsp Dijon mustard
- zest 1 lemon
- 1 tbsp chopped dill
- 1 tbsp small capers , lightly chopped
- 8 portions or 1 side of fresh salmon , scaled (see tips below if using whole)
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes