Photo: Pranjall Kumar
Fresh mint sauce
8 ingredients
Serves 4
openrecipes
A classic accompaniment to lamb dishes - this one is from London's Tamarind restaurant and has an Indian twist
Estimated Nutrition (whole recipe, rough)
268
Calories
19g
Protein
2g
Fat
48g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 handfuls of fresh coriander leaves
- 1 handful of fresh mint leaves
- 1 green chilli
- 1 small ripe mango , peeled and diced
- ½ tsp cumin seeds
- ½ tsp golden caster sugar
- juice of half a lemon
- 1 tbsp natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes