Photo: Caroline Attwood
Simple roast salmon with summer leaves & a Marie Rose dressing
16 ingredients
4
openrecipes
This simple summer dish is a little bit retro but it's a real crowd-pleaser. I'm roasting the salmon so it's still lovely and pink inside, then breaking it up into big chunks and drizzling over the Marie Rose. Delicious!
Estimated Nutrition (whole recipe, rough)
475
Calories
47g
Protein
27g
Fat
12g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 g salmon fillet, from
- , ask your fishmonger
- sea salt
- freshly ground black pepper
- olive oil
- 4 tablespoons fat-free yoghurt
- 2 tablespoons ketchup
- 2 lemons
- Tabasco sauce
- 2 little gem lettuces, broken into leaves, washed and spun dry
- 2 handfuls watercress, washed and spun dry
- 300 g cooked prawns, from
- , ask your fishmonger, peeled but with tails lefts on
- 1 punnet salad cress
- extra virgin olive oil
- 1 pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes