Photo: Markus Spiske
Fresh Tomato Salsa
5 ingredients
Serves 4
openrecipes
Easy to make salsa which can be served with tortilla chips or bruschetta.
Estimated Nutrition (whole recipe, rough)
213
Calories
3g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb2oz ripe, full-flavoured tomatoes
- 2 tbsp extra virgin olive oil
- 1 medium shallot or small red onion, finely chopped
- a squeeze of lemon or 1 tbsp white wine vinegar
- salt and fresh ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes