Photo: Pille R. Priske
Olive Oil-Maple GranolaOlive-Oil Maple Granola
9 ingredients
Makes 5 cups
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Estimated Nutrition (whole recipe, rough)
800
Calories
13g
Protein
38g
Fat
106g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups old-fashioned rolled oats (not instant)
- 1 cup brown rice cereal
- 2 cups coarsely chopped pecans
- ½ cup sliced almonds
- ½ cup brown sugar
- 1 teaspoon salt
- ½ cup plus 2 tablespoons maple syrup
- ½ cup olive oil
- ¾ cup chopped apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes