Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
750
Calories
16g
Protein
42g
Fat
84g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 2 fresh green chillies, deseeded and chopped
- 1 bunch curry leaves
- 2 onions, peeled and shredded
- ½ teaspoon ground coriander
- 1 pinch ground cumin seeds
- ½ teaspoon garam masala
- ¼ teaspoon turmeric
- ¼ teaspoon chilli powder
- 6 tomatoes, chopped
- 2 sweet potatoes, peeled and cubed
- 2 potatoes, peeled and cubed
- 1 aubergine, cubed
- 100 ml coconut milk
- 1 handful French beans
- 1 handful peas
- 1 handful okra, sliced
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes