Photo: Monika Grabkowska
Fresh & light chowder
13 ingredients
10 min + 40 min
Serves 4
openrecipes
There's no need for shop-bought soup with this quick and nutritious recipe
Estimated Nutrition (whole recipe, rough)
1171
Calories
60g
Protein
25g
Fat
178g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g smoked haddock fillets and 100g unsmoked, skin on
- 500ml skimmed milk
- 500ml vegetable stock
- 2 thyme sprigs
- 1 tsp vegetable oil
- 1 onion , finely chopped
- 1 garlic clove , finely chopped
- 1 leek , sliced
- 1 large sweet potato , diced
- 200g can sweetcorn in water, drained
- 50g red lentils
- small handful parsley , chopped
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes