Photo: Sorin Gheorghita
Halibut with Asparagus & Fava Beans Recipe
11 ingredients
4 servings
openrecipes
This is my take on a terrific meal I enjoyed at the Kitchen Table in Richmond, Vermont.
Estimated Nutrition (whole recipe, rough)
433
Calories
31g
Protein
28g
Fat
10g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small shallot, minced
- 1/4 cup white wine vinegar
- 1/4 cup dry white wine
- 1/2 cup (1 stick) unsalted butter, cut into small cubes
- 1 tablespoon fresh thyme
- sea salt
- fresh ground black pepper
- 1 bunch asparagus, trimmed and sliced into 1-inch pieces
- 2 cups fava beans, shelled, blanced and tough skins removed
- 1 tablespoon extra virgin olive oil
- 4 halibut filets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes