Photo: Joseph Gonzalez
Recipe Flash: Grits with Old Bay Frizzled Shallots and a Fried EggGrits with Old Bay and Rosemary Frizzled Shallots and an Olive Oil Fried Egg
9 ingredients
Makes 1 large breakfast of champions
openrecipes
Estimated Nutrition (whole recipe, rough)
552
Calories
41g
Protein
35g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn Grits | 1/2 cup kernels (82g) | 77 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup yellow corn grits
- 2 cups chicken stock
- 2 tablespoons unsalted butter
- ¼ teaspoon salt
- Olive oil
- 1 large shallot, thinly sliced
- ¼ teaspoon Old Bay spice
- 1 teaspoon fresh rosemary leaves
- 1 egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes