Photo: Mike Kenneally
Stir-fried vegetables
14 ingredients
2
openrecipes
The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying. This recipe's for two people but if you're cooking for four, don't dump twice as much in, do it in two batches.
Estimated Nutrition (whole recipe, rough)
373
Calories
8g
Protein
28g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, crushed
- 1 red chilli, thinly sliced
- 3 spring onions, thinly sliced
- 1 small red onion, thinly sliced
- 1 handful mangetout, shredded
- a few shiitake mushrooms, sliced
- 1 handful green cabbage, finely sliced
- a few water chestnuts, sliced
- 1 splash olive oil
- sea salt
- freshly ground black pepper
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- sesame seeds, to sprinkle on top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes