Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1781
Calories
108g
Protein
100g
Fat
110g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Egg Sandwiches
- Breakfasts and Lunches Galore
- Egg, Bread, Cheese
- 1 egg
- 1 teaspoon olive oil
- salt and pepper
- 2 slices bread
- 1 teaspoon butter
- 1 slice cheddar cheese
- 1 hard-boiled egg*
- 1 teaspoon whole-grain mustard
- 2 teaspoons heavy cream
- 1 slice of jack or harvarti cheese
- 2 slices of bread
- 1 clove garlic
- 1 teaspoon olive oil
- 2 teaspoons pine nuts
- 1/2 favorite sausage: veggie, chicken, or pork, diced
- 1/4 cup frozen spinach
- 2 sundried tomatoes, cut into strips
- 1 egg
- 1 egg white
- 1/4 teaspoon salt
- 1/2 ounce grated Parmesan
- 2 slices of bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes