Photo: Lars Blankers
Freeze-ahead roasties
4 ingredients
15 min
Serves 8
openrecipes
Save precious time when planning a group meal by prepping and freezing your potatoes in advance
Estimated Nutrition (whole recipe, rough)
953
Calories
36g
Protein
29g
Fat
132g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Goose | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5kg/5lb 8 oz Maris Piper, red-skinned or King Edward potatoes , peeled
- 1 tbsp plain flour
- 140g duck or goose fat
- 2 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes