Photo: Emiliano Vittoriosi
Quick lamb tagine with pan fried aubergine & cumin crunch
15 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
954
Calories
40g
Protein
62g
Fat
64g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small aubergines
- 300 g quality lamb neck fillet
- 1 heaped teaspoon garam masala
- olive oil
- a few sprigs of fresh coriander
- 1 mug (300g) couscous
- 1 heaped tablespoon shelled pistachios
- 1 heaped tablespoon sesame seeds
- 1 tablespoon cumin seeds
- 1 good pinch of saffron
- 650 g ripe mixed-colour tomatoes
- 1 preserved lemon
- 4 spring onions
- ½ –1 fresh red chilli
- 4 tablespoons fat-free natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes