Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
731
Calories
22g
Protein
45g
Fat
59g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Meat | not in our table | 0 |
| Seed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 spicy higher-welfare sausages (at least 80% meat)
- 2 teaspoons fennel seeds
- 2 sprigs of fresh rosemary
- 125 ml Chianti
- 200 g tenderstem broccoli
- 700 g passata
- 400 g gnocchi
- 2 tablespoons fat-free natural yoghurt
- 2 rashers of higher-welfare smoked streaky bacon
- olive oil
- 40 g blanched hazelnuts
- 1 teaspoon maple syrup or runny honey
- 200 g fine green beans
- 300 g mixed greens, such as curly kale, Swiss chard, cavolo nero, spring greens and Brussels tops
- 1½ tablespoons extra virgin olive oil
- 1½ tablespoons sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes