Photo: Lily Banse
Gorgeous greek chicken with herby vegetable couscous & tzatziki
18 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
731
Calories
51g
Protein
28g
Fat
70g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mug (300g) of couscous
- 2 mixed-colour peppers
- 1 fresh red chilli
- 4 spring onions
- ½ a bunch of fresh dill
- 200 g podded raw or frozen peas
- 1 small handful of black olives (stone in)
- 2 tablespoons extra virgin olive oil
- 40 g feta cheese
- 2 x 200 g skinless higher-welfare chicken breasts
- 1 heaped teaspoon dried oregano
- 1 teaspoon ground allspice
- 1 lemon
- olive oil
- ½ a cucumber
- 250 g fat-free natural yoghurt
- ½ a lemon
- ½ a bunch of fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes