Photo: Sam Loyd
Fragrant pork with fennel slaw
9 ingredients
10 min + 6 min
Serves 4
openrecipes
This fruity, fresh coleslaw goes beautifully with pork, or it's great as part of a buffet
Estimated Nutrition (whole recipe, rough)
770
Calories
55g
Protein
37g
Fat
58g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops , trimmed of fat
- zest and juice 1 lemon
- 1 tsp fennel seeds
- 0.5 tbsp olive oil
- 1 large fennel bulb , finely sliced
- 1 red apple , cored and sliced
- 1 small red onion , finely sliced
- 2 tbsp mayonnaise and 1 tbsp natural yogurt, mixed together
- 50g chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes