Photo: Sam Loyd
Fragrant pork & rice one-pot
9 ingredients
15 min + 30 min
Serves 4
openrecipes
Deliciously spiced pork meatballs and rice are simmered together in this stew, saving on washing-up
Estimated Nutrition (whole recipe, rough)
704
Calories
19g
Protein
42g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 good-quality sausages
- 1 tbsp olive oil
- ½ onion , finely chopped
- 2 garlic cloves , crushed
- 2 tsp each ground cumin and coriander
- 140g long grain rice
- 850ml vegetable stock
- 400g can chopped tomatoes
- ½ small bunch coriander , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes