Photo: Gregor Moser
Fragrant fish tagine
18 ingredients
20 min + 40 min
Serves 8
openrecipes
A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat
Estimated Nutrition (whole recipe, rough)
588
Calories
28g
Protein
28g
Fat
59g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 garlic cloves , roughly chopped
- 4 tsp ground cumin
- 2 tsp paprika
- bunch coriander , chopped
- 1 tsp salt
- juice and zest 1 lemon
- 8 x 100g skinless tilapia fillets
- 2 tbsp olive oil
- 2 large onions , halved and thinly sliced
- 2 garlic cloves , sliced
- 2 tsp ground cumin
- 2 tsp paprika
- 3 x 400g cans chopped tomatoes
- 500ml fish stock
- 175g pimento-stuffed olives
- 4 green peppers , quartered, deseeded and sliced
- 500g bag baby new potatoes , halved lengthways
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes