Photo: Anna Pelzer
Mango Jicama Salad Recipe
8 ingredients
2-4 servings
openrecipes
A fresh, tangy salad; goes great with bbq, fish, or tacos.
Estimated Nutrition (whole recipe, rough)
334
Calories
4g
Protein
15g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe mango
- 1 small jicama
- 1 small red onion
- 1 lime
- 1/2 cup fresh cilantro
- 1 tbsp extra virgin olive oil
- salt and pepper
- optional: habanero chile powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes