Photo: Sara Cervera
Frozen berry parfait
5 ingredients
Serves 8
openrecipes
This recipe is based on Italian meringue, where hot sugar syrup is added to whisked egg whites to hold the shape for a show-stopping dessert
Estimated Nutrition (whole recipe, rough)
254
Calories
8g
Protein
12g
Fat
29g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g raspberries
- 300ml double cream
- 2 tsp vanilla extract
- 2 egg whites
- 100g golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes