Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
225
Calories
33g
Protein
6g
Fat
11g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Radicchio | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons low-fat mayonnaise, made with free-range eggs
- 2 tablespoons ketchup
- juice and finely grated zest of plus lemon wedges to serve 1 lemon
- a few drops Tabasco
- 1 splash Worcestershire sauce
- ½ small radicchio lettuce, shredded
- 2 little gem lettuces, leaves separated
- 200 g fresh white crab meat, from
- , ask your fishmonger
- 250 g large cooked and peeled prawns, from
- , ask your fishmonger
- 1 large punnet cress, snipped
- a few pinches paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes