Photo: Alexander Maasch
From-the-fridge omelette
5 ingredients
5 min + 10 min
Serves 4
openrecipes
Use whatever veg you have on hand, along with eggs and milk, to easily whip up a tasty omelette
Estimated Nutrition (whole recipe, rough)
772
Calories
42g
Protein
57g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 courgette
- 1 tbsp olive oil
- 4 eggs
- half a teacup frozen peas (no need to defrost)
- handful grated or sliced cheese (cheddar, feta, ricotta or goat's cheese work well)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes