Photo: Ernest Porzi
Fritters of lemon sole with cucumber pickle
18 ingredients
20 min + 10 min
Serves 4
openrecipes
Great British Menu's Tom Kerridge serves this easy but impressive starter when cooking for friends
Estimated Nutrition (whole recipe, rough)
933
Calories
31g
Protein
29g
Fat
140g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g plain flour , plus extra for dusting
- 7g sachet fast action dried yeast
- 500ml milk
- 4 skinless lemon sole fillets
- oil , for deep frying
- 1 small cucumber
- Maldon sea salt
- small bunch dill , chopped
- 250ml white wine vinegar
- 2 star anise
- 10 black peppercorns
- 10 coriander seeds
- 10 fennel seeds
- 150g golden caster sugar
- 1 egg yolk
- ½ tbsp Dijon mustard
- ½ lemon , zested and juiced
- 200ml vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes