Prosciutto & rocket forks
Forks are great for serving nibbles and canapés on. Spear things that go well together on the prongs of a fork and serve with a dip – it's easy to make and looks fantastic. Don't worry if you haven't got enough forks, borrow some from your neighbours or a friend – it doesn't matter if they don't look the same, your guests will be looking at the food not the cutlery. This combination is nice enough on its own, but amazing with a bit of good balsamic. You'll need 12 forks for this recipe.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices quality prosciutto, halved
- 1 handful wild rocket, washed and dried
- extra virgin olive oil
- balsamic vinegar