Photo: Element5 Digital
Smoothie ice lollies
6 ingredients
12
openrecipes
These ice lollies are really healthy, with only a little bit of an optional chocolate coating. They won't make your kids go all mad and hyperactive, and they love them because they think they are naughty. If there is any leftover smoothie, just add a little more apple juice for a healthy drink.
Estimated Nutrition (whole recipe, rough)
573
Calories
9g
Protein
12g
Fat
113g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large banana, or 2 small bananas
- 300 g frozen mixed berries
- 50 g porridge oats
- 400 ml pure organic apple juice
- honey, optional
- 200 g good-quality white chocolate, broken up, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes