Photo: Markus Spiske
Fried green tomatoes with ripe tomato salsa
10 ingredients
20 min + 15 min
Serves 4
openrecipes
Use up unripe green tomatoes as well as ripe fruit from your tomato plants with this simple, healthy recipe
Estimated Nutrition (whole recipe, rough)
729
Calories
22g
Protein
20g
Fat
114g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp plain flour
- 200g polenta
- 2 eggs
- 4 large green tomatoes , about 500g/1lb 2oz, sliced 1cm thick
- vegetable oil , for frying
- 1 large or 2-3 medium ripe tomatoes , finely chopped
- 2 spring onions , finely chopped
- handful mint leaves, finely chopped
- 1 green chilli , deseeded, finely chopped
- 2 tbsp lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes