Photo: Anna Pelzer
Beetroot, red apple & watercress salad
11 ingredients
6
openrecipes
Beetroot can be eaten raw but it needs to be very finely sliced – a mandolin is ideal.
Estimated Nutrition (whole recipe, rough)
236
Calories
2g
Protein
14g
Fat
31g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small lemon
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- 1 bag rocket, washed
- 1 bunch watercress
- 1 small handful pea shoots, optional
- 2 red apples, quartered, cored and finely sliced
- 2 small beetroot, scrubbed (not peeled) and very finely sliced (if you have leaves, reserve them)
- 2 small candy beetroot, (or use all red if you can't find candy) scrubbed (not peeled) and very finely sliced (if you have leaves, reserve them)
- 1 small bunch fresh marjoram, leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes