Photo: Pranjall Kumar
Mango & apricot pickle
9 ingredients
4
openrecipes
This is much easier to make than you think – the tamarind is the secret, which is available in a lot of supermarkets these days. If you can't find it, leave it out and add the juice of the lime at the end.
Estimated Nutrition (whole recipe, rough)
329
Calories
4g
Protein
15g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 splash vegetable oil
- 1 clove garlic, finely sliced
- 1 pinch cumin seeds
- 2 tomatoes, peeled and chopped
- 2 tablespoons tamarind paste
- 1 ripe mango, peeled and diced
- 1 small handful dried apricots, torn or roughly chopped
- 1½ tablespoons brown sugar
- zest and juice of 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes