Photo: Priscilla Du Preez
Gardener's pie
13 ingredients
10 min
Serves 6
openrecipes
This vegetarian favourite is just the thing for when you want comfort food without the fat
Estimated Nutrition (whole recipe, rough)
991
Calories
31g
Protein
14g
Fat
189g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sunflower oil
- 2 medium shallots , chopped
- 3 sticks celery , trimmed and sliced
- 2 large carrots , peeled and diced
- 2 large parsnips , peeled and diced
- 2 garlic cloves , thinly sliced
- 150g Puy lentils , rinsed and drained
- 1l vegetable stock , hot
- 2 tbsp tomato purée
- 1 bay leaf
- 500g Maris Piper potatoes , peeled and cut into chunks
- 15g butter
- 2 tsp plain flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes