Photo: Eaters Collective
Spaghetti alla Chitarra con Vedure Primavera - Fresh Spring Vegetables with Pasta Recipe
14 ingredients
6
openrecipes
Perfect for spring-looking for something fresh & light, delicious & a little different? This it it!This dish is a great way to incorporate all the fresh...
Estimated Nutrition (whole recipe, rough)
539
Calories
21g
Protein
16g
Fat
84g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Chard | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12-16 oz. of fresh pasta
- 4-5 small artichokes
- sea salt & pepper
- extra virgin olive oil
- 1 small white onion, chopped
- 3/4 cup of vegetable stock (add another 3/4 cup if you are making into a stew) - use the water you will using to blanch the veggies in.
- 12 oz. fresh shelled peas
- 12 oz. of fresh shelled fava (or half a grocery bag full of the beans)
- one bunch of asparagus
- 4 thick slices of prosciutto
- 1/2 lb. chard (or other nice leafy greens)
- small bunch fresh mint
- small bunch fresh flat-leaf parsley
- 1 leek, outer leaves removed, cut into 3-inch lengths, washed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes